Pilates exercises are generated from the core which we refer to as your 'powerhouse'. The exercises, and the order in which they are sequenced help to build and balance muscular strength and increase flexibility. The spine becomes more lengthened and supported.
No matter where you are in your fitness journey, you'll find that making the commitment to a pilates practice delivers results that positively impact all other activities in your daily life.
If you have questions or concerns regarding whether or not pilates is a good fit for you, please reach out to me by email at email@example.com